10 Questions with Teacher Anastasia

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With over 100 classes per week, we’ve got a lot of teachers coming in and out of our studio – so we’re guessing there are at least a few you haven’t met yet! But all of our teachers bring something amazing to the mix, so we’d love for you to get to know them all. So we’ve been publishing our Wednesday instructor interviews to encourage you to introduce yourself, ask a question, and maybe even try a new class! Get ...

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10 Questions with Teacher Alyssa

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Yoga Pod Minnetonka has been open for almost a month! Have you met all of our teachers yet? If you haven’t, our Wednesday instructor introductions are here to encourage you to come say hello, ask a question, and maybe even try a new class. You can get to know all the funny, fun, knowledgeable, inspiring teachers who’ve already been interviewed in our blog archive, like last week’s Molly Maher. And this week, we’d like ...

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Yoga and Skiing (Plus Four Postures for Skiers)

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As a Minnesota native, I have always found ways to enjoy our cold winters. In fact, winter has always been my favorite season. Downhill skiing is my winter sport; I have been doing it my entire life. It is fair to say that I have developed plenty of muscle memory and honed my skills over the years. However, the amazing thing is that despite over two decades of skiing, both in Minnesota and out west in the mountains of Colorado, ...

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10 Questions With Teacher Molly

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Wednesday is one of our favorite days of the week, and it’s not just because it’s halfway to the weekend: it’s because we love introducing all of you to our fun, funny, knowledgeable, inspiring staff of teachers! We started our instructor introductions way back in November, and as we’ve posted more of these interviews, we’ve noticed a theme: our teachers are all looking to connect with their students. So we hope these Q&As encourage you to come say hello before ...

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9 Questions with Teacher Jared

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We’ve loved getting to know our new community since we opened on December 29 – but we haven’t had the chance to meet face-to-face with all of you just yet. And likewise, you’re probably still getting to know our staff of teachers! So to encourage you to come say hello, we’re continuing our Wednesday series of interviews with our knowledgeable, funny, fun and inspiring instructors. You can get to know some of the teachers we’ve previously introduced by checking out ...

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8 Questions with Teacher Darcy

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We’ve been open for almost a week now, and many of you have had a chance to come into the studio, try out a class, and meet some of our teachers! But if you haven’t yet, have no fear: we’re continuing our Wednesday series of interviews with our fun, funny, knowledgeable, inspiring instructors. We hope learning a little more about our team encourages you to say hello when you spot a familiar face in the studio, because if these Q&As ...

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8 Questions with Teacher Emily

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Yesterday was an amazing day for us at Yoga Pod Minnetonka: our first full day with the studio open for business (and for practice)! We’ve been humbled and overjoyed to meet some of the amazing yogis who make up our community, and we can’t wait to see even more of you in our practice rooms. If you check out our schedule, though, you’ll notice that not all of our instructors have taught their first class just yet. So ...

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8 Questions with Teacher Colin

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Yoga Pod Minnetonka finally opens tomorrow! This studio has been in the works for a long time; some members of the team have been dreaming about it for over a year. We can’t wait to finally open our doors and share it with all of you! Since we know you probably haven’t had the benefit of meeting our awesome team, we’ve been conducting miniature interviews with our inspiring, knowledgeable, funny and fun staff of teachers for the last few weeks. ...

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9 Questions with Teacher Jordan

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It’s just over a week until our new studio officially opens for business! All of us on the Yoga Pod Minnetonka team have been planning, organizing, anticipating, and counting down the days. After having a few meetings with our wonderful staff of teachers, we’re even more excited – and we wanted to share that enthusiasm with all of you! So for the last few weeks, we’ve been conducting miniature interviews with our knowledgeable, funny, fun, and inspiring staff of teachers. ...

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The Detoxifying Power of Sweat

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Flow, Tone & Detox

A month or two ago, I published my first blog on the topic of detox. I said I planned to explore, in a series of posts, the whole question about how yoga can be “detoxifying” – and how it can make a big difference in our overall health and sense of well-being. This is, for me at least, a very important issue, because we talk a lot about “detoxing” at Yoga Pod, and it feels ...

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