Yoga 101: Learn the Basics
Interested in trying yoga but not sure where to start?
This two hour workshop is perfect for anyone new to yoga or those who want a fresh look at the basics.
In this workshop you will learn the fundamentals of a sound yoga practice, including foundational alignment in postures and breath, and gain the confidence to try any of our PodGentle, all levels and level one classes.
Kavis Lauren and Liz will explain what you can expect in a typical Yoga Pod class, break down some common yoga postures and clarify why breath is important in a yoga practice.
Tuesday, March 7, 2017
6:30 – 8:30 pm
Free for members, $25 for non-members
Yoga Pod is a fantastic addition to the Minnetonka yoga scene. This brand new studio is elegantly designed and the employees are really welcoming, warm and upbeat. They have an extensive staff of highly experienced instructors and will be offering lots of great training programs and workshops.